Sterling-CV

If you’re determined to ramp up your exercise regimen with running, there are a few rules of the road you should follow to prevent injury. Here are a few tips for safeguarding your feet and ankles.

Playing sports can help kids broaden their physical abilities and learn teamwork, but it also increases their risk of suffering a painful repetitive stress injury. Here’s how you can help your young athlete stay healthy and in the game.

You played hard, and now you’re paying hard, too. Your knees aren’t what they used to be, so it’s time for replacement surgery. Should you replace them both at once, or one at a time? Here’s what you need to consider.

You’ve tried everything from home exercises to physical therapy, but your rotator cuff injury is still causing you pain. Here’s how to know when you need surgery.

Life is full of little aches and pains, such as in your hand, wrist, and elbow. But how do you know when the situation is serious enough to seek medical attention?

If you’re athletic, you don’t like to be sidelined — especially for surgery. Playing to your potential post-surgery requires patience. Here are some tips to start playing again gradually to ensure you don’t harm your rotator cuff repair.